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Local fitness expert Josef Brandenburg breaks down fact from fiction regarding women's fitness.
Fish oil is a popular supplement that's long been touted and studied for it's possible health benefits. An expert explains what it is and what it does.
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Are you trying to lose weight and get in shape? Don't sabotage your own efforts. Avoid these five hidden weight-loss roadblocks.
Don't be fooled: Here are the seven biggest myths when it comes to exercise and weight loss.
If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef Brandenburg has tips on how to quickly and effectively get in shape for spring.
Modern-day food labels are filled with misinformation, and often lead consumers astray from healthy intentions.
A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?
Intermittent fasting is all the rage when it comes to diets and wellness. But how does it work? And is it effective?
January is gone, and this time of year is about the time when good intentions and New Year's resolutions go sideways. Stay on track with this 45 minute workout.
Lots of Americans jump on the opportunity to detox, reset and maybe lose a little weight in the meantime with a cleanse. But is it really worth it?
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