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Dine out without wrecking your diet

Eating out doesn't have to mean disaster for your diet. With a few smart and healthy decisions, you can enjoy dining out while still keeping your health and fitness goals on track.

Thursday - 07/25/2013, 09:21am EDT

Tags: Lisa Reed, restaurants, eating out, dining out, health, food, tips

The benefits of exercising through pregnancy

Are you expecting? Congratulations! Now lace up those shoes. It's time to get to work!

Tuesday - 07/16/2013, 08:40am EDT

Tags: Lisa Reed, pregnancy, strength training

Free weights or exercise machines? Which is better?

One reader recently asked me: Free weights or machines, which is better? Like with most things, the real answer is that is all depends on who you are and what you want to accomplish with your body.

Monday - 07/15/2013, 08:45am EDT

Tags: Josef Brandenburg, The Body You Want, free weights, weight machine, strength training, weights

Tips: Fit running into your busy schedule

Finding time to consistently exercise is challenging, particularly in our area, where the need to balance long commutes, careers and personal obligations often interfere with our best intentions to exercise regularly. But with some determination and creative scheduling, carving out just a small part of your day is all it takes to be consistent with your fitness.

Thursday - 07/11/2013, 10:21am EDT

Tags: running, run, Run Farther & Faster, Julie Sapper, Lisa Reichmann

A personal trainer's top 7 superfoods

Exercise, alone, is not enough to maintain a healthy lifestyle. What we put into our bodies has a direct effect on how we look and feel. One local personal trainer offers his favorite superfood.

Tuesday - 07/09/2013, 01:01pm EDT

Tags: The Body You Want, Josef Brandenburg, food, healthy food, health, super food, cooking, superfood

Tips from a trainer: The truth about getting toned arms

The secret to getting toned arms is to not focus on arm-specific exercises.

Wednesday - 06/26/2013, 08:44am EDT

Tags: Josef Brandenburg, The Body You Want, health, workout, tone, toned arms, arms

Tips for staying fit on summer vacation

Traveling can wreck havoc on your diet and fitness goals. Here are some tips so you pack in the fun without packing on the pounds.

Tuesday - 06/25/2013, 08:48am EDT

Tags: vacation, travel, tips, health, workout, diet, Lisa Reed

Tips for working out with your dog

It's time to meet your new workout buddy -- your pet.

Friday - 06/21/2013, 11:40am EDT

Tags: health, Lisa Reed, workout, dog

Rest: The missing piece of the weight-loss puzzle

Sure, focusing on exercise and nutrition are important components to losing weight and living a healthier life, but there is more to it than that. What you might be missing.

Tuesday - 06/11/2013, 08:16am EDT

Tags: health, The Body You Want, Josef Brandenburg, rest, recovery

Understanding food packaging and labels

A healthy diet is a key component to looking and feeling your best.

Wednesday - 05/29/2013, 10:28am EDT

Tags: health, food labels, food, The Body You Want, Josef Brandenburg

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