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You don't need 'cardio' to have a healthy heart

The heart does not actually need its own special exercises to be incredibly fit and healthy.

Tuesday - 10/29/2013, 08:34am EDT

Tags: cardio, fitness, Health, Josef Brandenburg

Fitness tips to get ready for your wedding day (Video)

It takes a lot of energy to plan a wedding, while also balancing life's other obligations and demands. Just make sure your fitness routine doesn't slip through the cracks.

Tuesday - 10/22/2013, 03:48pm EDT

Tags: Lisa Reed, wedding, fitness, tips

An old exercise is making a comeback at the gym

Fitness buffs are passing up treadmills and elliptical trainers for this cardio machine.

Tuesday - 10/15/2013, 07:53am EDT

Tags: rowing machine, fitness, exercise, dick uliano, Xeno Miller, Fairfax Hackley

Self-limiting exercise: Have safer, more effective workouts

Good form and good posture do the same thing for your body. Both take the stress off of your joints and shift that stress to your muscles, making for an all-round better workout.

Sunday - 10/06/2013, 08:16pm EDT

Tags: Josef Brandenburg, exercise, fitness, Health, The Body You Want

8 tips for reducing muscle soreness

If you hit your back-to-workout routine just as the kids went back to school, chances are, you could be feeling a bit sore now. But don't let that hinder your progress. Here are eight ways you can reduce muscle soreness.

Monday - 09/23/2013, 09:53am EDT

Tags: Lisa Reed, fitness, Health, workout, muscle soreness

Lose weight and improve performance with ‘explosive exercise'

"Explosive exercise" is one the few things that everyone should do once in a while, regardless of individual fitness goals. And working with medicine balls can help you achieve amazing results.

Friday - 09/20/2013, 07:15am EDT

Tags: workout, exercise, fitness, medicine balls, Josef Brandenburg, The Body You Want

Running gear: Tested and recommended

Whether you're just thinking about starting a running program or reaching your peak mileage for fall race season, one thing is certain: runners, regardless of their speed and distance, love their gear and gadgets. Here are the top picks.

Wednesday - 09/18/2013, 10:37am EDT

Tags: Julie Sapper, Lisa Reichmann, Run Farther & Faster, running, Run, fitness, gear

Improve your discipline, improve your fitness

A lot of people experience a lack of steady motivation as the chief roadblock to any sort of fitness success. But there's good news: You don't need motivation to work out. You need discipline.

Monday - 09/16/2013, 07:49am EDT

Tags: Josef Brandenburg, The Body You Want, fitness, discipline, tips

Fitness tips: Get 1 hour of workout results in half the time

If you're pressed for time, but still want good results, there's good news: You don't have to spend several hours in the gym. You can actually achieve better cardiovascular and weight loss results in half the time with a combination of strength training and high-intensity interval training.

Wednesday - 08/28/2013, 08:37am EDT

Tags: Josef Brandenburg, Health, fitness, workout, high-intensity

The fit traveler: Workouts for when you're on-the-go

There's nothing like a string of business trips to completely dismantle a good exercise rhythm, leaving you feeling sloppy and out of shape. Here are three workouts you can do the next time you travel, which will help you maintain your fitness.

Tuesday - 08/20/2013, 08:35am EDT

Tags: Josef Brandenburg, The Body You Want, travel, traveling, fitness, workouts, Kettlebells, Health

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