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Gift guide for the fitness enthusiast on your list

If you have a fitness enthusiast on your holiday gift-giving list, there are plenty of items out there to stuff in stockings and pile under the tree. But where do you start? Here are a few ideas.

Tuesday - 12/10/2013, 08:08am EST

Tags: Josef Brandenburg, gift guide, holidays

Get through Thanksgiving without feeling like an overstuffed turkey

You can get through the holidays without feeling like an overstuffed turkey with these tips and a post-Thanksgiving workout.

Wednesday - 11/27/2013, 06:46am EST

Tags: Lisa Reed, Thanksgiving, health tips, workout,

Fitness tips: Get the booty you want

Let's not hide the fact that most people, guy or girl, want a great butt. Everyone can build something they're proud of.

Thursday - 11/14/2013, 11:19am EST

Tags: Josef Brandenburg, health, workout, The Body You Want

5 ways to increase your metabolic rate

Your metabolic rate is the rate at which your body converts food into energy. As you get older, your metabolic rate tends to decrease. Here are some tips to keep it elevated.

Monday - 11/11/2013, 03:49pm EST

Tags: Lisa Reed, tips, health, metabolic rate, metabolism

How to gauge your fitness age

So, how old are you? There's your calendar age and then there's your fitness age.

Thursday - 11/07/2013, 08:57am EST

Tags: health, aging, calculator, Joan Jones

Start managing your meals to avoid extra holiday pounds

When you work hard all year to stay fit and live a healthy lifestyle, you can't afford to backtrack when the holidays come around.

Thursday - 10/31/2013, 10:53am EDT

Tags: health, Lisa Reed, holidays

You don't need 'cardio' to have a healthy heart

The heart does not actually need its own special exercises to be incredibly fit and healthy.

Tuesday - 10/29/2013, 08:34am EDT

Tags: cardio, health, Josef Brandenburg

Fitness tips to get ready for your wedding day (Video)

It takes a lot of energy to plan a wedding, while also balancing life's other obligations and demands. Just make sure your fitness routine doesn't slip through the cracks.

Tuesday - 10/22/2013, 03:48pm EDT

Tags: Lisa Reed, Wedding, tips

An old exercise is making a comeback at the gym

Fitness buffs are passing up treadmills and elliptical trainers for this cardio machine.

Tuesday - 10/15/2013, 07:53am EDT

Tags: rowing machine, exercise, dick uliano, Xeno Miller, Fairfax Hackley

Self-limiting exercise: Have safer, more effective workouts

Good form and good posture do the same thing for your body. Both take the stress off of your joints and shift that stress to your muscles, making for an all-round better workout.

Sunday - 10/06/2013, 08:16pm EDT

Tags: Josef Brandenburg, exercise, health, The Body You Want

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