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With ClassPass, you can have your barre and yoga too

Barre, yoga or spin? Can't decide on a fitness class to take? Now you don't have to. A new gym membership includes them all.

Wednesday - 11/12/2014, 01:58am EST

Tags: ClassPass, Rachel Nania, fitness

How exercise keeps you from getting sick

Cold and flu season is here, and one of the most powerful tools to prevent you from getting sick is exercise.

Tuesday - 10/21/2014, 06:00am EDT

Tags: Josef Brandenburg, fitness, Health

Fitting in fitness while on vacation

Taking a vacation this summer? Don't forget to pack your gear. Exercising on vacation provides an opportunity to change up your normal workout routine, while offsetting some of those vacation indulgences.

Tuesday - 07/22/2014, 06:29am EDT

Tags: Travel, fitness, vacation, Run Farther & Faster

No need for a gym: D.C.'s monument workout

There's no need for a gym membership when you live in the nation's capital. Get in a monumental workout outside.

Saturday - 07/05/2014, 10:25am EDT

Tags: Lisa Reed, fitness, workout, monumnet

The top 4 female fitness myths

Local fitness expert Josef Brandenburg breaks down fact from fiction regarding women's fitness.

Friday - 07/04/2014, 06:48am EDT

Tags: Josef Brandenburg, fitness, Myths, Health, The Body You Want

D.C. area ranks as most fit, healthy metro area in the country

The D.C. area claimed the title of the nation's most fit and healthy metropolitan area, according to new research released Wednesday.

Wednesday - 05/28/2014, 10:40am EDT

Tags: 2014 Annual Fit City Index, fitness, Health, ACSM American Fitness Index

5 hidden weight-loss roadblocks

Are you trying to lose weight and get in shape? Don't sabotage your own efforts. Avoid these five hidden weight-loss roadblocks.

Tuesday - 04/29/2014, 07:17am EDT

Tags: Josef Brandenburg, weight loss, fitness

Don't waste your time in the gym: 7 fitness myths

Don't be fooled: Here are the seven biggest myths when it comes to exercise and weight loss.

Monday - 04/14/2014, 10:11am EDT

Tags: Josef Brandenburg, fitness, Health, Myths

Zengo Cycle spins up $10 million expansion plan

Bethesda spinning shop Zengo Cycles, which announced plans to open its second location in Logan Circle last May, has even bigger fish to fry. Zengo Cycles plans a $10 million expansion to create 20 to 30 new cycling studios throughout the East Coast in the next three to five years,

Friday - 04/04/2014, 10:36am EDT

Tags: Zengo Cycle, Bethesda, spinning, cycling, fitness

Tips: Spring clean your workout and diet

If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef Brandenburg has tips on how to quickly and effectively get in shape for spring.

Monday - 03/31/2014, 07:16am EDT

Tags: Josef Brandenburg, spring, fitness, healthy eating

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