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How young is too young to learn mixed martial arts?

Mixed martial arts can be both brutal and cathartic. Practitioners boast of the mental focus and physical prowess needed to success in the sport. But some detractors say MMA's popularity is attracting the wrong sort of athletes.

Tuesday - 11/12/2013, 05:57am EST

Tags: alicia lozano, Mixed Martial Arts, MMA, Capital MMA & Elite Fitness, College Park MMA, Sebastian Montalvo, UFC, Joshua Peters, Jeremy Lafreniere


An old exercise is making a comeback at the gym

Fitness buffs are passing up treadmills and elliptical trainers for this cardio machine.

Tuesday - 10/15/2013, 07:53am EDT

Tags: rowing machine, fitness, exercise, dick uliano, Xeno Miller,

Defend yourself: Self-defense dos, don'ts and classes

Getting fit doesn't just help improve your physical image, it can also help you to stay safe.

Tuesday - 05/14/2013, 08:57am EDT

Tags: personal trainer, self-defense, Rachel Nania

Stressed out? Take a walk

Stress has a tight grip on many Americans, but exercise is a good way to fight it, experts say.

Tuesday - 04/23/2013, 09:22am EDT

Tags: stress, walking, Kathleen Hall, exercise, dick uliano

The dangers of workout supplement Jack3d

Consuming the dietary supplement Jack3d and then working out is a "disaster waiting to happen," according to local fitness trainers.

Saturday - 02/23/2013, 07:58am EST

Tags: workout, exercise, dietary supplement, fitness, Randi Martin

Getting fit and sticking with it

This is the time of year when gyms and rec centers are packed with folks vowing to get fit.

Saturday - 01/05/2013, 08:52am EST

Tags: Health, fitness, Paula Wolfson, New Year

LIVE CHAT: Fairfax Hackley, personal trainer

Personal trainer Fairfax Hackley is coming back to answer more questions on working out and healthy eating.

Monday - 06/11/2012, 03:22pm EDT

Tags: Live chat

LIVE CHAT: Fairfax Hackley, personal trainer

From 3 to 4 p.m. Monday, personal trainer Fairfax Hackley will be taking your burning body questions.

Wednesday - 06/06/2012, 03:27pm EDT

Tags: fitness

Push-ups: The oldie but goodie of fitness

Personal trainer Fairfax Hackley says the humble push-up should be part of any exercise routine.

Saturday - 05/26/2012, 09:09am EDT

Tags: pushup, Michelle Obama, Paula Wolfson