Search Tags: 5K
Running a 5K is an excellent goal for new runners and a great way to challenge yourself or a friend.
Halloween is still a couple days away, but at the National Harbor, the walking dead came back to life at the Zombie Run Saturday.
If you're looking for ways to get out and challenge your body as summer winds down, there are a handful of local races that will get your blood pumping -- some even take place this weekend.
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