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Training for your first 5k: Training schedule and tips

Running a 5K is an excellent goal for new runners and a great way to challenge yourself or a friend.

Friday - 12/13/2013, 09:14am EST

Tags: Lisa Reed, running, training

Zombies come back to life at 5K challenge

Halloween is still a couple days away, but at the National Harbor, the walking dead came back to life at the Zombie Run Saturday.

Saturday - 10/26/2013, 03:45pm EDT

Tags: Zombie Run, National Harbor,


Race into fall: Summer winds down, local races gear up

If you're looking for ways to get out and challenge your body as summer winds down, there are a handful of local races that will get your blood pumping -- some even take place this weekend.

Thursday - 08/15/2013, 09:12am EDT

Tags: running, races, Nina Napolitano, triathlon, Run, fitness

5K brings hope for brain cancer fighters

Children and adults celebrated their fight for life and their friendship during a 5K race in Fairfax Saturday.

Saturday - 03/23/2013, 04:37pm EDT

Tags: brain cancer,