Fitness

Tips for a healthy, filling breakfast

Paul Kita of Men's Health magazine has advice on picking a healthy cereal and on the health benefits of different mix-ins.

Thursday - 03/27/2014, 05:02am EDT
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Christie: Weight-loss surgery 'life-changing'

Christie says weight-loss surgery was 'life-changing decision,' works out 4 days a week

Wednesday - 03/26/2014, 09:41pm EDT

Obese Texas girl who had tumor has surgery in Ohio

12-year-old Texas girl with medically induced obesity has weight-loss surgery at Ohio hospital

Monday - 03/24/2014, 12:00pm EDT

Laila Ali weighs in on boxing, father and empowering women

Her father was "The Greatest," but Laila Ali says with the right mindset anyone can achieve their full potential.

Friday - 03/21/2014, 11:06am EDT
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Post-workout nutrition: What you should be eating

The food you eat within the first few minutes after finishing a workout is one of the most important parts of training.

Friday - 03/21/2014, 09:34am EDT

Alexandria bike lanes welcomed by a courageous commuter

"I'm a bicycle commuter who is also an amputee that lost her leg while commuting," Patty Collins says.

Thursday - 03/20/2014, 05:30am EDT

Off the 8's: Achieving balance on the trapeze

While most young adults settle in to watch a movie, meet friends for a drink or have dinner at a local restaurant after work, WTOP Editor Samantha Loss spends her evenings hanging upside-down.

Tuesday - 03/18/2014, 10:41am EDT

Navigating common food label myths

Modern-day food labels are filled with misinformation, and often lead consumers astray from healthy intentions.

Tuesday - 03/18/2014, 07:17am EDT

Routine colonoscopy screenings cut risk of colon cancer

A colonoscopy can save your life. How often should you get screened?

Tuesday - 03/11/2014, 07:08pm EDT

Will a high-protein diet send you to an early grave?

A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?

Tuesday - 03/11/2014, 04:06pm EDT

How to do the perfect pushup

Pushups are one of the easiest exercises to perform anywhere. You don't need a gym and you don't need any special equipment. Here's how you do them correctly.

Thursday - 03/06/2014, 09:03am EST

First lady to host 3rd kids' recipe challenge

Michelle Obama, Epicurious sponsoring 3rd nationwide healthy recipe contest for youngsters

Wednesday - 03/05/2014, 01:42pm EST

Tips for safe winter bicycling

Bicyclists have to deal with occluded bike lanes and icy patches -- and drivers should plan accordingly.

Wednesday - 03/05/2014, 04:44am EST

A look at the changing obesity landscape for kids

Study shows obesity drop among preschoolers, but why? A look at the mystery, or miracle

Saturday - 03/01/2014, 11:20am EST

Parkour goes from YouTube fad to fitness craze

Making the leap: Parkour builds followers as a high-energy workout for mind and body

Friday - 02/28/2014, 05:42am EST

Child care centers to follow first lady guidelines

2nd largest US child care provider to adopt Michelle Obama's healthy eating and activity rules

Friday - 02/28/2014, 03:56am EST

Lessons on salt for dietitians ... by a chip maker

Frito-Lay, Coke, other food companies teach dietitians about nutrition

Thursday - 02/27/2014, 03:32pm EST

Making sense of intermittent fasting

Intermittent fasting is all the rage when it comes to diets and wellness. But how does it work? And is it effective?

Wednesday - 02/26/2014, 07:11am EST

FitBit halts Force wristband sales due to rashes

FitBit stops selling Force smart wristband sales due to skin irritation, rashes

Friday - 02/21/2014, 05:20pm EST
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