A little extra time in the sun could help reduce the likelihood of contracting some diseases, according to new research.
Here are some things you can do over the next few days to run your best 10-mile race.
Fairfax Hackley, personal trainer
If your body needs an extra jump-start to get fit for the seasons ahead, personal trainer Josef Brandenburg has tips on how to quickly and effectively get in shape for spring.
Clare Goldfogle lost her son, Ben, to leukemia in 2009.
Paul Kita of Men's Health magazine has advice on picking a healthy cereal and on the health benefits of different mix-ins.
Christie says weight-loss surgery was 'life-changing decision,' works out 4 days a week
12-year-old Texas girl with medically induced obesity has weight-loss surgery at Ohio hospital
Her father was "The Greatest," but Laila Ali says with the right mindset anyone can achieve their full potential.
The food you eat within the first few minutes after finishing a workout is one of the most important parts of training.
"I'm a bicycle commuter who is also an amputee that lost her leg while commuting," Patty Collins says.
While most young adults settle in to watch a movie, meet friends for a drink or have dinner at a local restaurant after work, WTOP Editor Samantha Loss spends her evenings hanging upside-down.
Modern-day food labels are filled with misinformation, and often lead consumers astray from healthy intentions.
A colonoscopy can save your life. How often should you get screened?
A recent study made headlines when it claimed that eating high levels of protein can be as bad for you as smoking. Is this true? How much is too much?
Pushups are one of the easiest exercises to perform anywhere. You don't need a gym and you don't need any special equipment. Here's how you do them correctly.
Michelle Obama, Epicurious sponsoring 3rd nationwide healthy recipe contest for youngsters
Bicyclists have to deal with occluded bike lanes and icy patches -- and drivers should plan accordingly.
Study shows obesity drop among preschoolers, but why? A look at the mystery, or miracle
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