From time spent working out, to the location at which you exercise, there are numerous myths surrounding fitness exercises and routines. Lisa Reed, certified personal trainer and owner of Lisa Reed Fitness, sets the record straight.
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Expensive eye creams and serums are not the only hope for defying your true age. There are several measures of prevention one can take to make your body look and feel as young as possible.
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Hagerstown, Md., asks residents to commit to 100 miles of exercise in 100 days
How can you keep your New Year's Resolution and make your dog insanely happy? Take a hike.
You can think of successful New Year's resolutions like an airplane -- to be confident you'll arrive at your destination, there is some prep work to do. Let's get ready.
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Americans tend to gain between 1 to 10 pounds between Thanksgiving and New Year's -- and we're not talking muscle. Stay on track with this guide.
Running a 5K is an excellent goal for new runners and a great way to challenge yourself or a friend.
If you have a fitness enthusiast on your holiday gift-giving list, there are plenty of items out there to stuff in stockings and pile under the tree. But where do you start? Here are a few ideas.
Dr. Drew, One Minute Clinic
The holidays are often synonymous with an abundance of food and cocktails, as parties and family gatherings kick into high gear. But there are plenty of festive walks and runs in the D.C. area that will help keep you in the spirit -- and keep you active -- during the holiday season.
You can get through the holidays without feeling like an overstuffed turkey with these tips and a post-Thanksgiving workout.
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How many nuts should you eat for your health?
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