Your metabolic rate is the rate at which your body converts food into energy. As you get older, your metabolic rate tends to decrease. Here are some tips to keep it elevated.
Q&A: What are trans fats and why is the FDA phasing them out?
NYC Mayor Michael Bloomberg led the way on trans fat ban, 7 years ahead of FDA ban
Goodbye trans fat: FDA is ordering a phase-out of the last of the artery-clogging substance
A future of food without trans fats? It won't taste much different than today
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So, how old are you? There's your calendar age and then there's your fitness age.
A new study shows older adults who perform "do it yourself" home activities have a lower risk of heart attack and stroke.
Dr. Oz, The Daily Dose
When you work hard all year to stay fit and live a healthy lifestyle, you can't afford to backtrack when the holidays come around.
Children from W.Va., Va., Md. to join first lady for announcement about healthy food marketing
The heart does not actually need its own special exercises to be incredibly fit and healthy.
Smithsonian's 1st exhibition on the art of yoga explores 2,000-plus years of visual history
It takes a lot of energy to plan a wedding, while also balancing life's other obligations and demands. Just make sure your fitness routine doesn't slip through the cracks.
If you focus on the most effective strategies, you have time to make progress on your fitness goals before slipping into fishnets, body armor or superhero costumes.
Fitness buffs are passing up treadmills and elliptical trainers for this cardio machine.
Good form and good posture do the same thing for your body. Both take the stress off of your joints and shift that stress to your muscles, making for an all-round better workout.
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