Common fitness myths debunked

From time spent working out, to the location at which you exercise, there are numerous myths surrounding fitness exercises and routines. Lisa Reed, certified personal trainer and owner of Lisa Reed Fitness, sets the record straight.

Wednesday - 01/22/2014, 12:05pm EST

Correction: Obesity Paradox story

Correction: Obesity Paradox story

Saturday - 01/18/2014, 07:20pm EST

6 health tips to help defy your age

Expensive eye creams and serums are not the only hope for defying your true age. There are several measures of prevention one can take to make your body look and feel as young as possible.

Wednesday - 01/15/2014, 08:52am EST

Food industry cuts calories four-fold over pledge

Study: Food industry cuts 6.4 trillion calories from products, 4 times greater than pledged

Saturday - 01/11/2014, 05:10pm EST

Small soda maker looks to provide diet alternative

Small soda maker Zevia looks to provide diet alternative but taste, demand may be an issue

Friday - 01/10/2014, 03:56am EST

Feds crack down on 4 bogus weight loss aids

FTC collects $34 million from marketers of unproven weight loss products

Tuesday - 01/07/2014, 04:50pm EST

A look at companies behind bogus weight loss fads

A quick look at 4 companies fined by regulators for making bogus weight loss claims

Tuesday - 01/07/2014, 04:29pm EST

Hagerstown, Md., makes 100-mile fitness challenge

Hagerstown, Md., asks residents to commit to 100 miles of exercise in 100 days

Monday - 01/06/2014, 08:20am EST

Locals and their dogs take advantage of Md. 'First Hike'

How can you keep your New Year's Resolution and make your dog insanely happy? Take a hike.

Wednesday - 01/01/2014, 04:59pm EST

Tips for successful New Year's fitness resolutions

You can think of successful New Year's resolutions like an airplane -- to be confident you'll arrive at your destination, there is some prep work to do. Let's get ready.

Tuesday - 12/31/2013, 07:53am EST

Bidding adieu to Charlie Trotter and trans fats

The year in food: In 2013 we watched Paula Deen implode and said goodbye to Charlie Trotter

Wednesday - 12/18/2013, 10:28am EST

Holiday survival guide: Stay healthy this season

Americans tend to gain between 1 to 10 pounds between Thanksgiving and New Year's -- and we're not talking muscle. Stay on track with this guide.

Wednesday - 12/18/2013, 07:51am EST

Training for your first 5k: Training schedule and tips

Running a 5K is an excellent goal for new runners and a great way to challenge yourself or a friend.

Friday - 12/13/2013, 09:14am EST

Gift guide for the fitness enthusiast on your list

If you have a fitness enthusiast on your holiday gift-giving list, there are plenty of items out there to stuff in stockings and pile under the tree. But where do you start? Here are a few ideas.

Tuesday - 12/10/2013, 08:08am EST

The treadmill desk trend

Dr. Drew, One Minute Clinic

Friday - 11/29/2013, 02:08pm EST


Local races to keep the family festive and active this holiday season

The holidays are often synonymous with an abundance of food and cocktails, as parties and family gatherings kick into high gear. But there are plenty of festive walks and runs in the D.C. area that will help keep you in the spirit -- and keep you active -- during the holiday season.

Friday - 11/29/2013, 07:47am EST

Get through Thanksgiving without feeling like an overstuffed turkey

You can get through the holidays without feeling like an overstuffed turkey with these tips and a post-Thanksgiving workout.

Wednesday - 11/27/2013, 06:46am EST

UN: Hunger can be eradicated in Africa by 2025

AP Interview: UN food and agriculture chief says hunger can be eradicated in Africa by 2025

Friday - 11/22/2013, 06:30pm EST

How many nuts should you eat for your health?

How many nuts should you eat for your health?

Friday - 11/22/2013, 01:15pm EST
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